Yoga balls, gym balls, swiss balls, whatever you call them, they are a great addition to any commercial or home gym. The amount of exercises you get out of the yoga ball is endless - whether you are doing yoga or Pilates, core strengthening or using it to do weights training on, the only thing that is going to get tired is you, not the ball!
Some people are even using it in place of an office chair. Reports show users burning up to 800 calories per day whilst sitting on a yoga ball instead of a standard chair.
Whatever your use, the Confidence Fitness gym ball should be in every home gym.
Great for home use or in the gym
Ideal for yoga, Pilates or any other gym routine
Keep your core strong
Great for legs and your gluteus maximus
1000's of exercise uses
Great for rehabilitation
Improves your stability and balance
65cm yoga ball
Maximum diameter: 65cm
Comes complete with hand pump which pumps with in and out valve